GOLIATH (Glute Act. | With Jumping)

  • Weight Recommendation* Resistance Bands

    1. Side Step + Squat (10 each leg)

    2. Jump Squat (10 total)

    3. Side Step + Squat (10 each leg)

    Rest 1 min

    Repeat 2x total

FUEGO (Glute Act. | No Jumping)

  • Weight Recommendation* Resistance Bands

    1. Donkey Kicks (5 each leg)

    2. Fire Hydrants (5 each leg)

    3. Straight Leg Donkey Kicks (5 each leg)

    Rest 45 sec - 1:30 sec

    Repeat 3x total

    *The Shorter Rest Between Each Set Will Help Activate The Glute Muscles

DEEP TISSUE (Glute Act. | High Intensity)

  • Weight Recommendation* Resistance Bands

    1. Side Step + Squat (10 each leg)

    2. Squat + Pulse (10 total)

    3. Forward Walking Squats (5 total)

    4. Jump Squat (10 total)

    Rest 1 min

    Repeat 2-3x

Working Out at Home Today?

  • Full Body | Low Intensity

  • Full Upper Body

  • Full Body | High Intensity

  • Full Body | No Jumping

Try workouts such as:

Your New Favorite Workout Tracker

Your New Favorite Workout Tracker

Your New Favorite Workout Tracker Your New Favorite Workout Tracker

The Sweat Diary

The SWEAT Diary

Plot your process and track your progress.

For the next three months, the proof of your work ethic will reflect in the diary. With a built in weekly planner, it’s easy to prep your weekly split. Small enough to fit in your gym bag, bring it along to track your next workout.