MERCY (5 MINUTES)

    1. Bicycle (20sec)

    2. Leg Raises (20sec)

    3. Scissors (20sec)

    No rest

    Repeat 5x total

RISKY (10 MINUTES)

    1. Plank (30sec)

    2. Plank to Push Up (30sec)

    3. Mt. Climbers (30sec)

    4. Side Crunches (15sec each side)

    Rest 30 seconds

    1. Alternating Toe Touches (30sec

    2. Toe Touches (30sec)

    3. Bicycle (30sec)

    4. Scissors (30sec)

    Rest 30 seconds

    Repeat 2x

ABSURD (20 MINUTES)

    1. Reverse Crunches (1min)

    2. Leg Raises (1min)

    3. Scissors (1min)

    4. Reverse Plank (1min)

    5. Alternating Toe Touches (1min)

    6. Plank (1min)

    7. Plank to Push Ups (1min)

    8. Mt. Climbers (1min)

    Rest 2 min

    Repeat 2x

Working Out at Home Today?

Try workouts such as:

  • Full Body | Low Intensity

  • Full Upper Body

  • Full Body | High Intensity

  • Full Body | No Jumping