Featured Workout

Featured Workout

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Rocket Man

Written by Training Wright

A Triset can also be referred to as a circuit. Similar to a Superset wich is when you perform two movements back to back with no rest. A Triset is three movements one after the other with little to no rest.
Workout like an athlete, build your overall strength with compound and explosive movements.
I would recommend doing this full body workout three times a week.

Back Squats

Triset 1/3
Weight Recommendation* Heavy Weight
Total - 5 sets x 5 reps
Breakdown -
Set #1 x 5 reps (10-15 sec rest, then start Box Jumps)
A good movement for total lower body strengthening.

Box Jumps

Triset 2/3
Weight Recommendation* Light Weight Dumbbells
Total - 3 sets x 5 reps
Breakdown -
Set #1 x 5 reps (10-15 sec rest, then start Pull Ups)
Box jumps will help develop your overall strength. They are a good explosive movement to add to your weight training session.

Pull Ups

Triset 3/3
Total - 4 sets x 12 reps
Breakdown -
Set#1 x 12 reps (2-3min rest, then restart the Triset with Heavy Back Squat)
Great movement for upper body muscle activation. Increases core strength, flexibility and grip.

Bench Press

Triset 1/3
Weight Recommendation* Heavy Weight
Total - 4 sets x 8 reps
Breakdown -
Set #1 x 8 reps (10-15 sec rest, then start Bulgarian Squat)
If you’re looking to target full upper body and core, this is the movement for you.

Bulgarian Squats

Triset 2/3
Weight Recommendation* Medium-Heavy Weight
Total - 4 sets x 6 reps (each leg)
Breakdown -
Set #1 x 6 reps (10-15 sec rest, then start Calf Extensions)
Gain muscle mass and strength, strengthen your hip flexors and glutes.

Calf Extensions

Triset 3/3
Weight Recommendation* Light-Medium Weight
Total - 3 sets x 25 reps
Breakdown-
Set#1 x 25 reps (2-3min rest, then restart the Triset with Bench Press)
Targets the calf muscles, increases ankle mobility and strength.

Deadlifts

Triset 1/3
Weight Recommendation* Heavy Weight
Total - 4 sets x 5 reps
Breakdown -
Set #1 x 5 reps (10-15 sec rest, then start Barbell Curls)
Another great movement for overall lower body and core strengthening.

Barbell Curls

Triset 2/3
Weight Recommendation* Medium-Heavy
Total - 4 sets x 10 reps
Breakdown -
Set #1 x 10 reps (10-15 sec rest, then start Barbell Rows)
Targets biceps, arms and core.

Barbell Rows

Triset 3/3
Weight Recommendation* Medium-Heavy Weight
Total - 4 sets x 10 reps
Breakdown -
Set#1 x 10 reps (2-3min rest, then restart the Triset with Deadlifts)
Helps stabilize the core and improve your overall strength.